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Luke's Training Videos collapse

Luke's Locker Beat Goes On Training Program

Luke's Locker Training Programs

White Rock 2009

Skips or A Skips – 50 meters

Butt Kicks – 50 meters

Running Tall or B Skips – 50 meters

High Knees – 50 meters

Bounding – 50 meters

Toe Run or Single Leg Bounding – 50 meters

Toe Walks – 50 meters

Single-legged Toe/Calf Raises x 50.

Luke's Locker's Training Media and Videos will be posted in Adobe Flash/Youtube/Vimeo format.

Our content will be updated regulary, so don't forget to check back often for updates!

Luke's Media and Videos are created in Adobe Flash format, and can be viewed with the free Adobe Flash player.


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