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Luke's Locker Training Articles and Tips
 
 
 
DescriptionPosted
Your body in extreme heat - Outside Magazine 8/27/2016
How to eat like an Olympian - TIME8/13/2016
4 running workouts that are under 30 minutes - Active8/6/2016
The surprising benefits of training in the heat - Outside Magazine8/2/2016
Balance and Agility Exercises for Trail Runners- Active7/23/2016
The 10 most common marathon mistakes -Outside Magazine 7/17/2016
5 Things to Do After Every Run- Active7/2/2016
Why negative splits are ideal on race day - Competitor6/25/2016
The best way to improve muscle strength -ScienceDaily6/11/2016
3 vital thresholds: A runner’s tech guide on avoiding burnout - VentureBeat 5/21/2016
6 things you need to know before running your first marathon - U.S. News & World Report 5/7/2016
Maintaining fitness — not resting — may be key to recovering from an injury - The Washington Post 4/30/2016
Exercise your core to save your ankles? Yep - The Washington Post 4/23/2016
6 common overuse running injuries and how to fix them - Philly.com 4/16/2016
Higher anaerobic fitness gives edge to mountain ultra-marathon runners - ScienceDaily 4/9/2016
Chocolate can boost your workout - The New York Times 3/25/2016
Runners: An easier way to become a better fat burner -Competitor3/19/2016
Which is better: Exercising before or after work? - Fast Company 3/5/2016
How the body recovers from an ultramarathon -ScienceDaily 2/27/2016
Strength training really does help your running- Lifehacker 2/20/2016
Why we get running injuries and how to prevent them- The New York Times 2/13/2016
How to (Finally) Run More Consistently -Competitor2/6/2016
How to run your fastest 10K ever - Competitor11/14/2015
How Not to Be a Head Case at Your Big-City Race- Active11/8/2015
How 'perception of effort' can make or break a race- Competitor10/24/2015
Overcoming the Myths of Ultrarunning- Competitor10/12/2015
How to Run Like a Triathlete- Active8/29/2015
The State of Running in 20158/22/2015
Much ado about running socks -Competitor8/15/2015
Choosing the right running shoes -The New York Times8/8/2015
How much food does that exercise earn you? You might be surprised - Reuters via Fox News8/1/2015
A smarter way to increase running mileage - Competitor7/25/2015
There's not much that's better for your body than plain old water - The Washington Post7/17/2015
Beat the heat with these summer marathon training tips - Detroit Free Press7/4/2015
4 fixes to improve your running mechanics -Competitor 6/27/2015
Running a marathon: How to survive the historic endurance race-Medical News Today 6/20/2015
The exercises physical therapists know lead to injuries- DailyBurn6/13/2015
Run far or run fast?- ScienceDaily 5/23/2015
11 tips for before and after a half marathon -SafeBee5/17/2015
Marathon mantras and running tips to help you cross the finish line - Yahoo 4/4/2015
6 tips to get through your 1st ultramarathon successfully -Competitor3/28/2015
How to use progression in your strength workouts - Competitor 2/28/2015
Train for a marathon using a 10K - Active2/21/2015
Staying injury free in 2015 - Active 2/14/2015
How do you determine your best racing distance? - Competitor 2/7/2015
4 Elite Coaches on the Importance of Base Building- Competitor1/24/2015
3 myths about strength training for runners - Competitor 1/10/2015
10 Accessories Runners Should Consider Buying- Active1/3/2015
Plantar Fasciitis Prevention Tips- Active12/14/2014
The secret of marathon pacing - Active 12/6/2014
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