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Articles and Tips
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Posted
Your body in extreme heat - Outside Magazine
8/27/2016
How to eat like an Olympian - TIME
8/13/2016
4 running workouts that are under 30 minutes - Active
8/6/2016
The surprising benefits of training in the heat - Outside Magazine
8/2/2016
Balance and Agility Exercises for Trail Runners- Active
7/23/2016
The 10 most common marathon mistakes -Outside Magazine
7/17/2016
5 Things to Do After Every Run- Active
7/2/2016
Why negative splits are ideal on race day - Competitor
6/25/2016
The best way to improve muscle strength -ScienceDaily
6/11/2016
3 vital thresholds: A runner’s tech guide on avoiding burnout - VentureBeat
5/21/2016
6 things you need to know before running your first marathon - U.S. News & World Report
5/7/2016
Maintaining fitness — not resting — may be key to recovering from an injury - The Washington Post
4/30/2016
Exercise your core to save your ankles? Yep - The Washington Post
4/23/2016
6 common overuse running injuries and how to fix them - Philly.com
4/16/2016
Higher anaerobic fitness gives edge to mountain ultra-marathon runners - ScienceDaily
4/9/2016
Chocolate can boost your workout - The New York Times
3/25/2016
Runners: An easier way to become a better fat burner -Competitor
3/19/2016
Which is better: Exercising before or after work? - Fast Company
3/5/2016
How the body recovers from an ultramarathon -ScienceDaily
2/27/2016
Strength training really does help your running- Lifehacker
2/20/2016
Why we get running injuries and how to prevent them- The New York Times
2/13/2016
How to (Finally) Run More Consistently -Competitor
2/6/2016
How to run your fastest 10K ever - Competitor
11/14/2015
How Not to Be a Head Case at Your Big-City Race- Active
11/8/2015
How 'perception of effort' can make or break a race- Competitor
10/24/2015
Overcoming the Myths of Ultrarunning- Competitor
10/12/2015
How to Run Like a Triathlete- Active
8/29/2015
The State of Running in 2015
8/22/2015
Much ado about running socks -Competitor
8/15/2015
Choosing the right running shoes -The New York Times
8/8/2015
How much food does that exercise earn you? You might be surprised - Reuters via Fox News
8/1/2015
A smarter way to increase running mileage - Competitor
7/25/2015
There's not much that's better for your body than plain old water - The Washington Post
7/17/2015
Beat the heat with these summer marathon training tips - Detroit Free Press
7/4/2015
4 fixes to improve your running mechanics -Competitor
6/27/2015
Running a marathon: How to survive the historic endurance race-Medical News Today
6/20/2015
The exercises physical therapists know lead to injuries- DailyBurn
6/13/2015
Run far or run fast?- ScienceDaily
5/23/2015
11 tips for before and after a half marathon -SafeBee
5/17/2015
Marathon mantras and running tips to help you cross the finish line - Yahoo
4/4/2015
6 tips to get through your 1st ultramarathon successfully -Competitor
3/28/2015
How to use progression in your strength workouts - Competitor
2/28/2015
Train for a marathon using a 10K - Active
2/21/2015
Staying injury free in 2015 - Active
2/14/2015
How do you determine your best racing distance? - Competitor
2/7/2015
4 Elite Coaches on the Importance of Base Building- Competitor
1/24/2015
3 myths about strength training for runners - Competitor
1/10/2015
10 Accessories Runners Should Consider Buying- Active
1/3/2015
Plantar Fasciitis Prevention Tips- Active
12/14/2014
The secret of marathon pacing - Active
12/6/2014
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