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| Why negative splits are ideal on race day - Competitor |
| Date Posted: 6/25/2016 |
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| In almost every racing scenario, negative splits are the ideal pacing strategy. But first, let’s define our terms: a negative split is when the second half of a race is faster than the first half. For example, if you race a 10K with 5K splits of 25:30 and 24:30 for a 50:00 10K finish time, you’ve just ran a negative split. It may seem more difficult to run negative splits on race day, but in fact it can be easier. Read More |
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