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| Maintaining fitness — not resting — may be key to recovering from an injury - The Washington Post |
| Date Posted: 4/30/2016 |
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| Given that Michael Wardian had multiple pelvic stress fractures and sports hernias, one would think that his rehab would have involved a lot of quality time on the couch. But it was just the opposite. Although Wardian, a professional runner, didn’t run for three months, he biked, hiked, walked and aqua-jogged his way back to health. Read More |
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