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Exercise your core to save your ankles? Yep - The Washington Post
Date Posted: 4/23/2016
 
Training Tips
Trail runners, basketball players and high-heel aficionados have something in common: Increased risk for ankle sprains and related injuries. That’s because uneven surfaces (characteristic of trail running and high heels) and lateral movement (basketball) are common ankle-injury culprits. Read More
 
 
 
 
 
 
 
 
 
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