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| Runners: An easier way to become a better fat burner -Competitor |
| Date Posted: 3/19/2016 |
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| In the fall of 2015, ultrarunner and blogger Matthew Laye placed himself on a high-fat, low-carbohydrate diet. He got 70 percent of his daily calories from fat and limited his carbohydrate intake to 50 grams per day or less. Laye had read that, by doing this, he would teach his muscles to burn more fat and less carbohydrate when he ran, and his endurance would increase. He embarked upon his HFLC diet journey with high hopes. Read More |
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