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| Strength training really does help your running- Lifehacker |
| Date Posted: 2/20/2016 |
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| If you’re trying to be a faster runner, weightlifting sessions might seem like wasted time. Fortunately, a recent analysis shows that working on strength training makes you run more efficiently. The studies looked at runners who added a strength program to their running, compared to runners who didn’t. After four weeks or more, those who hit the gym were able to run the same pace while using 3-4 percent less oxygen. Read More |
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