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| Why we get running injuries and how to prevent them- The New York Times |
| Date Posted: 2/13/2016 |
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| Warm weather is on its way across the country — really, it is — and so are spring marathons, meaning that many people soon will begin a new or augmented running program. Many also will wind up sidelined by injury. But a new study suggests that being light on your feet could keep most runners healthy. Running injuries are extremely common, with some statistics estimating that as many as 90 percent of runners miss training time every year due to injury. Read More |
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