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| How to run your fastest 10K ever - Competitor |
| Date Posted: 11/14/2015 |
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| The 10K is like the 5K’s ugly step-sister: It’s often used as a tune-up race, but rarely do runners focus on it. So why is the 10K ignored as a race distance to earmark as a “goal race?”There's not an answer. But at 6.2 miles, it’s long enough to demand the resiliency of a trained distance runner but short enough to require the speed and kick of a mid-distance runner Read More |
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