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| There's not much that's better for your body than plain old water - The Washington Post |
| Date Posted: 7/17/2015 |
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| Plain old bottled water is sharing more shelf space these days with flavored and fortified drinks. The labels on many drinks say they contain added minerals and even vitamins, or suggest that they pack the benefits of fruit and vegetables. Those minerals, or electrolytes, help regulate muscle function and water balance, which you can lose during intense exercise Read More |
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