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| Beat the heat with these summer marathon training tips - Detroit Free Press |
| Date Posted: 7/4/2015 |
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| Kristen Shamus writes: It was pushing 80 degrees and very humid when I finally had a block of free time to go out for a run last week. It didn't take long to wilt in the midday heat. About a mile and a half in, the muscles in my thighs tightened up and cramped. I slowed my pace, but by the time my GPS said I'd gone 2 miles, I was getting dizzy. Read More |
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