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| 4 fixes to improve your running mechanics -Competitor |
| Date Posted: 6/27/2015 |
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| More speed. Better efficiency. Fewer injuries. These are the three biggest reasons why runners should try to improve their running form. But how do you know which changes are right for you?Fundamentally, a runner’s stride is a complex mix of two different energy sources: metabolic, energy produced by the muscles; and elastic energy produced by tendons and other connective tissue that stretch and recoil like a series of springs to propel you forward. Read More |
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