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How to use progression in your strength workouts - Competitor
Date Posted: 2/28/2015
 
Training Tips
Most runners know that to get faster, their workouts have to gradually get more difficult over the course of a training cycle. This concept is called progression and helps runners achieve new levels of fitness as their bodies adapt to higher workloads. But many runners don’t follow the principle of progression for their strength workouts. Read More
 
 
 
 
 
 
 
 
 
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