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3 myths about strength training for runners - Competitor
Date Posted: 1/10/2015
 
Training Tips
Hitting the weights is a good thing for runners to do ... and don’t be afraid to go heavy. Despite the advancements in our understanding of the role strength training plays in our development as long distance runners, there are still some pervasive myths in the running community about the best way to approach improving running-specific strength. More Information
 
 
 
 
 
 
 
 
 
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